No More Coke, Just PT – Gollito Estredo Gets Honest

BS: You had been doing this for a while, no?
Yes, but now my private coach is constantly at my side during every training session. He spends at least one or two hours with me in the studio, taking me through each exercise. We’ve been doing this kind of training about five times a week, ever since I came back from Bonaire. In addition to upping my physical performance, the outcome in Bonaire also convinced me to look at my diet. I had always drunk far too much Coca Cola. Now, no coke, sugar is pretty much off the menu along with other foods like noodles. Having taken the approach of ‘everything in moderation,’ I now feel incredibly fit and full of power.


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