After a long week in France with zero wind and little to no waves we see the frustration building and the minds beginning to wander as the boys seek to entertain themselves. With plenty of behind-the-scenes footage, Alfie Hart follows Ben Proffitt and Adam Lewis through painful leg waxing moments, tow-in highlights, tours of the town and some reactions on a bottle of 85% proof alcohol.

With a small amount of swearing this comes with a 15 rating. Over to the boys...

If you missed the other episodes then you can check them all out by clicking on the links below.

Episode 1 - The long drive North to the BWA Tiree Wave Classic.

Episode 2 - Small surf, some competition and last minute calls.

Episode 3 - Drama, driving and srtressful decisions.

Episode 4 - It's all about stiff hard nipples.