Our esteemed video producer Alfie Hart caught up with the one and only Ben Proffitt to find out more on how to speed sail. Well actually it's more like a first timers guide to speedsailing and what to do, expect and need to know.

It's a cracking video with plenty of useful info on how to get into speedsailing, what kit goes fast, which includes a few interesting board comparisons and plenty more...

Check it all out here and if this got your taste buds tingling then check out this post on Hans Kriesel who just smashed the 100 km/h barrier.