Want to know how the professionals get amped up and ready for a big session? Chris Murray shares his knowledge in the latest Boardseeker wave tip.

Landing a new jump, hitting the lip and simply heading out in massive conditions all require some serious bottle. It's worth thinking about how you're going to prepare yourself even before you head to the beach, as otherwise you just won't make the most of what could be an epic session.

Check out Muzza's wise words, plus some unbelievable action from the top pro sailors and of course a massive crash or two...http://mpora.com/videos/AAdqjb6o9qkp