We knew we would have plenty for you this afternoon. Friday has certainly provided, so lets not dither any longer and tuck right in to this action packed feast.

Taking the top spot the UK\'s very own Ben Proffitt reveals all in his Pozo diaries. Updates on all the guys including Koester, Skye, Sanchez and more. If you want to see what you have to go through when you learn to double then this is one NOT to miss. A special mention to Albert Pijoan for being the crash test dummy...

Now here is an interesting edit. What windsurfing is like through the eyes of Balz Muller. Secretly, we kind of like this wild edit - \'why dub when we can go fuuuullpower\' from Müller

It\'s PWA time and now for part three of the PWA Slalom World Cup in Costa Brava. Interviews, action and more...