Ben Proffitt returns with his comical and informative training diaries. This time Ben is downunder, in Western Australia, following the action of the locals, visitors and pushing himself to the limit training new moves.

Expect action from some of the best WA spots, a lot of laughs, one slightly dodgy beard and a lot more...

Check out more about Proffitt, including his previous training diaries right here.

I know, I know it's taken a while but i've finally put one together.. firstly i would like to apologise for the wind noise! I had to use the camera mic and didn't check how bad the wind was affecting it! (new mic on order)

Anyway.. great action from Jaeger Stone :), Justyna shows off a few moves, ze Germans living it up in a mobile Meth Lab breaking bad style, mad Martins trys to kill himself, Steff cuts his foot off, A Spider bites Lucas's Eggs!!! and 10 year old Connor goes for his first forwards.