You don't need to speak German to understand how much Philip Köster rips. In this series of the Wild Ones, featured on Red Bull TV, Köster shows off his daily routine, laying down some 6 hours training a day, there is a reason why this guy has earned his third world title.

We'll have more from Köster very soon on this. For now, skip to roughly 10 minutes and then again 23 minutes to enjoy the windsurf action or just grab a cold one and entertain yourself with the whole episode. It's right up our street.