It's all in the title. Be you Joe Bloggs or Jonny Windsurf we have something for everyone today. Let's kick start with news from the PWA World Tour in Costa Brava. Arnon Dagan is still holding onto his lead after another day without wind so in the meantime the PWA have put him under the spotlight about his win yesterday.

More from Costa Brava and here is the official video from day 3.

For our Danish speaking windsurfers out there and any avid fans of speedsailing then this video is for you. Hans Kreisel gets his legend mode on and peaks at over 100km/h!!! Nothing like pulling it out the bag when the national press are on hand filming.

Time for a dash of freestyle and we jump on board with the most successful European freestyle windsurfer of all time, Steven Van Broeckhoven as he fires through a shifty, backloop and pushloop out in Dahab. Just another day on the water then, but here is the catch, you'll need to head over to Steven's facebook profile to see it.

Now for some waves and here is a nice readers video that we have been sent in. Ever considered Latvia for waves, looks like they've got some nice ramps there.

Last but by no means least, would you rather slam whilst surfing or slam whilst windsurfing. Check the two videos we dug up and then tell us what you think is worse in the comments below. Keep in mind that the crash video from windsurfing is some 10 years old now. Jeez surfers know how to ragdoll out of the green room!

https://www.youtube.com/watch?t=140&v=Z95auJU9jmA